:root{--bg: #05070a;--bg-2: #08100d;--bg-3: #0c1810;--bg-4: #122518;--border: #1a3828;--text: #e6f1f1;--text-2: #8ab0a8;--text-3: #4a7069;--accent: #00ff9c;--accent-dim: rgba(0, 255, 156, .12);--accent-alt: #00e5ff;--accent-alt-dim: rgba(0, 229, 255, .12);--danger: #ff4d6d;--danger-dim: rgba(255, 77, 109, .15);--success: #00ff9c;--success-dim: rgba(0, 255, 156, .12);--radius: 12px;--radius-sm: 8px;--nav-h: 64px;--header-h: 52px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%;overflow:hidden}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--text);font-size:15px;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}input,textarea,select,button{font-family:inherit;font-size:inherit;color:inherit}.app{display:flex;flex-direction:column;height:100%;max-width:480px;margin:0 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14px);width:7px;height:7px;background:var(--accent);border-radius:50%;border:2px solid var(--bg-2)}.empty-state{text-align:center;padding:32px 24px}.empty-state__icon{font-size:64px;margin-bottom:24px}.empty-state h2{font-size:22px;font-weight:700;margin-bottom:32px}.empty-state p{color:var(--text-2);margin-bottom:24px;line-height:1.5}.empty-state__actions{display:flex;flex-direction:column;gap:16px;align-items:stretch;width:100%;max-width:280px;margin:0 auto}.btn{display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:var(--radius-sm);font-weight:600;cursor:pointer;padding:10px 18px;transition:opacity .15s,transform .1s}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.35;cursor:not-allowed;pointer-events:none}.btn--primary{background:var(--accent);color:#05070a}.btn--primary:hover{opacity:.9}.btn--danger{background:var(--danger-dim);color:var(--danger);border:1px solid var(--danger)}.btn--danger:hover{background:var(--danger);color:#fff}.btn--secondary{background:var(--accent-alt-dim);border:1px solid var(--accent-alt);color:var(--accent-alt)}.btn--secondary:hover{opacity:.85}.btn--lg{padding:14px 28px;font-size:16px;border-radius:var(--radius)}.btn--sm{padding:0 14px;height:32px;font-size:13px}.btn--full{width:100%}.icon-btn{background:none;border:none;cursor:pointer;color:var(--text-3);font-size:16px;width:32px;height:32px;padding:0;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);transition:background .15s,color .15s;flex-shrink:0}@media(hover:hover){.icon-btn:hover{background:var(--bg-4);color:var(--text)}.icon-btn--danger:hover{background:var(--danger-dim);color:var(--danger)}}.field{position:relative;display:block;--field-label-bg: var(--bg-2);--field-control-bg: 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4px;font-size:16px}.exercise-card__drag-handle:active{cursor:grabbing}.exercise-card__name{font-size:15px;font-weight:700;margin-bottom:2px}.exercise-card__muscle{font-size:12px;color:var(--accent);font-weight:500}.set-row{display:flex;align-items:center;gap:6px;padding:10px 10px 8px}.set-row__body{flex:1 1 0;min-width:0;display:flex;flex-direction:row;flex-wrap:nowrap;align-items:flex-start;gap:8px}.set-row__improvement{flex:1 1 0;min-width:0;display:flex;flex-direction:row;flex-wrap:nowrap;align-items:flex-start;justify-content:flex-end;gap:5px;padding:0 2px 0 4px}.set-row__improvement-emoji{font-size:15px;line-height:1.2;flex-shrink:0;margin-top:1px}.set-row__improvement-text{display:block;font-size:10px;font-weight:600;color:var(--accent);line-height:1.35;min-width:0;flex:1 1 0;text-align:right;white-space:normal;overflow-wrap:anywhere;word-break:break-word;-webkit-hyphens:auto;hyphens:auto}.set-row 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var(--border);border-radius:var(--radius);padding:14px;margin-bottom:10px}.template-card__header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:10px}.template-card__actions{display:flex;align-items:center;gap:8px}.template-card__category{font-size:11px;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;display:block;margin-bottom:3px}.template-card__name{font-size:16px;font-weight:700}.template-card__muscles{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.muscle-tag{background:var(--bg-4);color:var(--text-2);font-size:11px;font-weight:600;padding:3px 8px;border-radius:12px}.template-card__exercises{display:flex;flex-direction:column;gap:4px}.template-exercise{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text-2)}.template-exercise__sets{color:var(--text-3);font-weight:700;font-size:12px;min-width:22px}.template-exercise__name{flex:1}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;padding:12px 16px}.stats-card{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;display:flex;flex-direction:column;gap:4px}.stats-card__value{font-size:24px;font-weight:800;color:var(--accent);letter-spacing:-1px}.stats-card__label{font-size:12px;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px}.chart-title{font-size:14px;font-weight:700;color:var(--text-2)}.exercise-charts-section{padding:0 16px 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.1s}.picker-item:hover{background:var(--bg-3)}.picker-item__info{display:flex;flex-direction:column;gap:2px}.picker-item__info--row{flex-direction:row;align-items:center;gap:8px}.picker-item__name{font-size:14px;font-weight:500}.picker-item__chevron{font-size:20px;color:var(--text-3)}.confirm-overlay{position:fixed;inset:0;background:#0009;z-index:110;display:flex;align-items:center;justify-content:center;padding:16px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.confirm-dialog{width:100%;max-width:320px;background:var(--bg-2);border-radius:var(--radius);border:1px solid var(--border);padding:20px;animation:confirm-pop .2s ease}@keyframes confirm-pop{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.confirm-dialog__title{font-size:17px;font-weight:700;margin-bottom:8px}.confirm-dialog__message{font-size:14px;color:var(--text-2);line-height:1.45;margin-bottom:20px}.confirm-dialog__actions{display:flex;gap:10px;justify-content:flex-end}